People with adrenal fatigue should therefore avoid loading up on white flour and sugar products, coffee and caffeinated beverages, fried or fast foods and foods you are addicted to. You are what you eat – when your adrenal glands are fatigued, cortisol levels drop to lower than normal making it difficult to maintain normal blood sugar levels. Get physical – Exercise normalises the levels of cortisol, insulin, blood glucose, growth hormone, thyroid and several other hormones and puts more oxygen into your brain. Whenever your schedule allows it, you should try to sleep in to 9am to reap the full benefits of regenerative sleep, even if it is just on the weekend. Get to bed early – not only do you need eight hours, you need to be in bed and asleep before 11pm at night to allow your adrenal glands to replenish. The best way to achieve this is through meditation, yoga, or deep breathing. Psychological relaxation is another way of learning to adapt yourself to difficult situations with less stress and debilitation. Relax the mind – relaxation is much more than just taking time out to do something you like. Here are our top 5 tips for healing adrenal fatigue naturally: The good news is that you can do most of what is necessary to recover through diet, lifestyle and herbal medicines. Now, the bad news about adrenal fatigue is that there are no magic pills to fix it. If you are experiencing more than three of these symptoms, you may have adrenal fatigue.

Increased time to recover from illness, injury or trauma.

Fatigue throughout the day not relieved by sleep.It doesn’t matter what type of stress you are going through (emotional, psychological, physical), all stress has a cumulative effect and can cause adrenal fatigue. If you are constantly or repeatedly stressed without sufficient time to recover, you may deplete your body’s reserves of these hormones, resulting in adrenal fatigue.

Your adrenal glands sit on top of your kidneys and work to help you cope with all types of stress by releasing hormones (namely cortisol and adrenalin) into your system. In short – intense and prolonged stress and fatigue that is not relieved by sleep. The good news is there is a lot you can do to manage adrenal fatigue naturally – so let me take you through our guide on what it is, how to spot it and what you can do to heal yourself. But instead of addressing their fatigue, most people cover it up with stimulants like coffee, tea, soft drinks, sugar and cigarettes. How stressful would you rate a normal day for you? If you’re the kind of person who is always go-go-go and struggles to turn off the ‘stress switch’ you may be on the road to adrenal fatigue.įour out of five people have some degree of adrenal fatigue.

Fatigue adrenal